Exercise library

prone twist on stability ball

abs · stability ball

pull up (neutral grip)

lats · body weight

pull-in (on stability ball)

abs · stability ball

pull-up

lats · body weight

push and pull bodyweight

pectorals · body weight

push to run

cardiovascular system · body weight

push up on bosu ball

pectorals · bosu ball

push-up

pectorals · body weight

push-up (bosu ball)

pectorals · bosu ball

push-up (on stability ball)

pectorals · stability ball

push-up (on stability ball)

pectorals · stability ball

push-up (wall)

pectorals · body weight

push-up (wall) v. 2

pectorals · body weight

push-up close-grip off dumbbell

triceps · dumbbell

push-up inside leg kick

glutes · body weight

push-up medicine ball

pectorals · medicine ball

push-up on lower arms

triceps · body weight

push-up plus

pectorals · body weight

push-up to side plank

abs · body weight

quads

quads · body weight

quarter sit-up

abs · body weight

quick feet v. 2

quads · body weight

raise single arm push-up

pectorals · body weight

rear decline bridge

glutes · body weight

rear deltoid stretch

delts · body weight

rear pull-up

lats · body weight

reclining big toe pose with rope

hamstrings · rope

resistance band hip thrusts on knees (female)

glutes · resistance band

resistance band leg extension

quads · resistance band

resistance band seated biceps curl

biceps · resistance band

resistance band seated chest press

pectorals · resistance band

resistance band seated hip abduction

abductors · resistance band

resistance band seated shoulder press

delts · resistance band

resistance band seated straight back row

upper back · resistance band

reverse crunch

abs · body weight

reverse dip

triceps · body weight

reverse grip machine lat pulldown

lats · leverage machine

reverse grip pull-up

lats · body weight

reverse hyper extension (on stability ball)

glutes · stability ball

reverse hyper on flat bench

glutes · body weight

reverse plank with leg lift

abs · body weight

ring dips

triceps · body weight

rocking frog stretch

glutes · body weight

rocky pull-up pulldown

lats · body weight

roller back stretch

spine · roller

roller body saw

abs · roller

roller hip lat stretch

glutes · roller

roller hip stretch

glutes · roller