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push-up (wall)

push-up (wall) demonstration
Target
pectorals
Secondary
triceps, deltoids
Equipment
body weight
Body part
chest

Instructions

  1. Stand facing a wall, about arm's length away.
  2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
  3. Step back a few feet, keeping your body straight and your feet hip-width apart.
  4. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
  5. Push back up to the starting position, straightening your arms.
  6. Repeat for the desired number of repetitions.

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