quads
- Target
- quads
- Secondary
- hamstrings, glutes
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart.
- Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- Keep your chest up and your back straight.
- Lower yourself until your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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