roller back stretch
- Target
- spine
- Secondary
- hamstrings, glutes
- Equipment
- roller
- Body part
- back
Instructions
- Start by sitting on the ground with your legs extended in front of you.
- Place the roller perpendicular to your body, just below your glutes.
- Slowly roll your body backwards, allowing the roller to move up your back.
- Continue rolling until the roller reaches your upper back.
- Pause for a moment, then slowly roll back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/