reverse hyper on flat bench
- Target
- glutes
- Secondary
- hamstrings, lower back
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
- Hold onto the bench for stability.
- Keeping your legs straight, raise them up towards the ceiling as high as you can.
- Squeeze your glutes at the top of the movement.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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