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reverse dip

reverse dip demonstration
Target
triceps
Secondary
chest, shoulders
Equipment
body weight
Body part
upper arms

Instructions

  1. Position yourself between two parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

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