raise single arm push-up
- Target
- pectorals
- Secondary
- triceps, shoulders, core
- Equipment
- body weight
- Body part
- chest
Instructions
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position, using your chest muscles to lift your body.
- Repeat with the other arm extended.
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