push-up inside leg kick
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves, core
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
- As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
- Lower your leg back down and repeat the push-up, then switch to the other leg.
- Continue alternating leg kicks with each push-up repetition.
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