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push-up on lower arms

push-up on lower arms demonstration
Target
triceps
Secondary
chest, shoulders
Equipment
body weight
Body part
upper arms

Instructions

  1. Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
  2. Engage your core and keep your body in a straight line from head to toe.
  3. Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

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