roller hip lat stretch
- Target
- glutes
- Secondary
- hamstrings, quadriceps
- Equipment
- roller
- Body part
- upper legs
Instructions
- Start by kneeling on the ground with the roller positioned under your hips.
- Place your hands on the roller for support.
- Slowly roll the roller forward, extending your hips and stretching your glutes.
- Hold the stretch for a few seconds, then roll back to the starting position.
- Repeat for the desired number of repetitions.
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