push-up close-grip off dumbbell
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Start in a push-up position with your hands placed close together, directly under your shoulders.
- Hold a dumbbell in each hand, resting them on the ground.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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