resistance band seated shoulder press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- resistance band
- Body part
- shoulders
Instructions
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.
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