quick feet v. 2
- Target
- quads
- Secondary
- calves, hamstrings
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
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