roller body saw
- Target
- abs
- Secondary
- shoulders, triceps, core
- Equipment
- roller
- Body part
- waist
Instructions
- Start in a plank position with your forearms on the roller and your body in a straight line.
- Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- Repeat for the desired number of repetitions.
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