push up on bosu ball
- Target
- pectorals
- Secondary
- triceps, shoulders, core
- Equipment
- bosu ball
- Body part
- chest
Instructions
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
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