Exercise library

roller reverse crunch

abs · roller

roller seated shoulder flexor depresor retractor

pectorals · roller

roller seated single leg shoulder flexor depresor retractor

pectorals · roller

roller side lat stretch

lats · roller

rope climb

upper back · rope

run

cardiovascular system · body weight

run (equipment)

cardiovascular system · body weight

runners stretch

hamstrings · body weight

russian twist

abs · body weight

scapula dips

traps · body weight

scapula push-up

serratus anterior · body weight

scapular pull-up

traps · body weight

scissor jumps (male)

cardiovascular system · body weight

seated calf stretch (male)

calves · body weight

seated glute stretch

glutes · body weight

seated leg raise

abs · body weight

seated lower back stretch

lats · body weight

seated piriformis stretch

glutes · body weight

seated side crunch (wall)

abs · body weight

seated wide angle pose sequence

hamstrings · body weight

self assisted inverse leg curl

hamstrings · body weight

self assisted inverse leg curl

hamstrings · body weight

self assisted inverse leg curl (on floor)

hamstrings · body weight

semi squat jump (male)

cardiovascular system · body weight

short stride run

cardiovascular system · body weight

shoulder grip pull-up

lats · body weight

shoulder tap

abs · body weight

shoulder tap push-up

pectorals · body weight

side bridge hip abduction

abductors · body weight

side bridge v. 2

abs · body weight

side hip (on parallel bars)

abs · body weight

side hip abduction

abductors · body weight

side lying floor stretch

lats · body weight

side lying hip adduction (male)

adductors · body weight

side plank hip adduction

adductors · body weight

side push neck stretch

levator scapulae · body weight

side push-up

triceps · body weight

side wrist pull stretch

forearms · body weight

side-to-side chin

lats · body weight

side-to-side toe touch (male)

abs · body weight

single arm push-up

pectorals · body weight

single leg bridge with outstretched leg

glutes · body weight

single leg calf raise (on a dumbbell)

calves · dumbbell

single leg platform slide

hamstrings · body weight

single leg squat (pistol) male

glutes · body weight

sissy squat

quads · body weight

sit-up v. 2

abs · body weight

sit-up with arms on chest

abs · body weight