seated calf stretch (male)

Target

calves

Secondary

hamstrings

Equipment

body weight

Body part

lower legs

Instructions

1. Sit on the edge of a chair or bench with your feet flat on the ground.
2. Extend one leg straight out in front of you, keeping your heel on the ground.
3. Lean forward slightly, feeling a stretch in your calf muscle.
4. Hold the stretch for 20-30 seconds.
5. Switch legs and repeat the stretch.

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