side push neck stretch
- Target
- levator scapulae
- Secondary
- trapezius, sternocleidomastoid
- Equipment
- body weight
- Body part
- neck
Instructions
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to the right, bringing your right ear towards your right shoulder.
- Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- Repeat the stretch 2-3 times on each side.
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