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semi squat jump (male)

semi squat jump (male) demonstration
Target
cardiovascular system
Secondary
quadriceps, hamstrings, calves
Equipment
body weight
Body part
cardio

Instructions

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body into a squat position.
  3. Jump explosively, extending your hips and knees while swinging your arms for momentum.
  4. Land softly on the balls of your feet and immediately go into the next repetition.
  5. Repeat for the desired number of repetitions.

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