seated piriformis stretch
- Target
- glutes
- Secondary
- hamstrings
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and place your right foot on the outside of your left knee.
- Place your left elbow on the outside of your right knee and gently twist your torso to the right.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
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