self assisted inverse leg curl
- Target
- hamstrings
- Secondary
- glutes, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Lie flat on your back on a mat or bench with your legs extended.
- Place your hands by your sides or under your glutes for support.
- Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
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