short stride run
- Target
- cardiovascular system
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- body weight
- Body part
- cardio
Instructions
- Find an open space or a treadmill to perform the exercise.
- Stand tall with your feet hip-width apart.
- Start jogging in place, lifting your knees high and pumping your arms.
- After a few seconds, start taking short strides forward, maintaining a quick pace.
- Continue running with short strides for the desired duration or distance.
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