side plank hip adduction
- Target
- adductors
- Secondary
- obliques, glutes
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Start by lying on your side with your legs extended and stacked on top of each other.
- Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
- Slowly lower your leg back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
© Gym visual — https://gymvisual.com/