single leg bridge with outstretched leg
- Target
- glutes
- Secondary
- hamstrings, quadriceps
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Lie on your back with your knees bent and feet flat on the ground.
- Extend one leg straight out in front of you.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
© Gym visual — https://gymvisual.com/