side hip abduction
- Target
- abductors
- Secondary
- glutes, quadriceps
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart and your hands on your hips.
- Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
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