Exercise library

1324 exercises

3/4 sit-up
abs · body weight
45° side bend
abs · body weight
air bike
abs · body weight
all fours squad stretch
quads · body weight
alternate heel touchers
abs · body weight
alternate lateral pulldown
lats · cable
ankle circles
calves · body weight
archer pull up
lats · body weight
archer push up
pectorals · body weight
arm slingers hanging bent knee legs
abs · body weight
arm slingers hanging straight legs
abs · body weight
arms apart circular toe touch (male)
glutes · body weight
arms overhead full sit-up (male)
abs · body weight
assisted chest dip (kneeling)
pectorals · leverage machine
assisted hanging knee raise
abs · assisted
assisted hanging knee raise with throw down
abs · assisted
assisted lying calves stretch
calves · assisted
assisted lying glutes stretch
glutes · assisted
assisted lying gluteus and piriformis stretch
glutes · assisted
assisted lying leg raise with lateral throw down
abs · assisted
assisted lying leg raise with throw down
abs · assisted
assisted motion russian twist
abs · medicine ball
assisted parallel close grip pull-up
lats · leverage machine
assisted prone hamstring
hamstrings · assisted
assisted prone lying quads stretch
quads · assisted
assisted prone rectus femoris stretch
abs · assisted
assisted pull-up
lats · leverage machine
assisted seated pectoralis major stretch with stability ball
pectorals · assisted
assisted side lying adductor stretch
adductors · assisted
assisted sit-up
abs · assisted
assisted standing chin-up
lats · leverage machine
assisted standing pull-up
lats · leverage machine
assisted standing triceps extension (with towel)
triceps · assisted
assisted triceps dip (kneeling)
triceps · leverage machine
assisted wide-grip chest dip (kneeling)
pectorals · leverage machine
astride jumps (male)
cardiovascular system · body weight
back and forth step
cardiovascular system · body weight
back extension on exercise ball
spine · stability ball
back lever
upper back · body weight
back pec stretch
lats · body weight
backward jump
quads · body weight
balance board
quads · body weight
band alternating biceps curl
biceps · band
band alternating v-up
abs · band
band assisted pull-up
lats · band
band assisted wheel rollerout
abs · band
band bench press
pectorals · band
band bent-over hip extension
glutes · band