assisted triceps dip (kneeling)
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- leverage machine
- Body part
- upper arms
Instructions
- Adjust the machine to your desired weight and height.
- Kneel down on the pad facing the machine, with your hands gripping the handles.
- Lower your body by bending your elbows, keeping your back straight and close to the machine.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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