backward jump
- Target
- quads
- Secondary
- hamstrings, glutes, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump backwards, pushing off with both feet.
- Land softly on the balls of your feet, bending your knees to absorb the impact.
- Repeat for the desired number of repetitions.
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