arms overhead full sit-up (male)
- Target
- abs
- Secondary
- hip flexors, lower back
- Equipment
- body weight
- Body part
- waist
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms overhead, keeping them straight.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
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