assisted hanging knee raise with throw down
- Target
- abs
- Secondary
- hip flexors, lower back
- Equipment
- assisted
- Body part
- waist
Instructions
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees towards your chest, keeping your legs together.
- Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
- Allow your legs to swing back up and repeat the movement for the desired number of repetitions.
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