all fours squad stretch
- Target
- quads
- Secondary
- hamstrings, glutes
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Extend one leg straight back, keeping your knee bent and your foot flexed.
- Slowly lower your hips towards the ground, feeling a stretch in your quads.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch on the other side.
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