ankle circles
- Target
- calves
- Secondary
- ankle stabilizers
- Equipment
- body weight
- Body part
- lower legs
Instructions
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
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