assisted standing pull-up
- Target
- lats
- Secondary
- biceps, forearms
- Equipment
- leverage machine
- Body part
- back
Instructions
- Adjust the machine to your desired weight and height settings.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Engage your lats and biceps, and pull yourself up towards the handles.
- Pause for a moment at the top, squeezing your back muscles.
- Slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
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