assisted prone rectus femoris stretch
- Target
- abs
- Secondary
- quadriceps
- Equipment
- assisted
- Body part
- waist
Instructions
- Lie face down on the ground with your legs straight.
- Bend your right knee and reach back with your right hand to grab your right foot or ankle.
- Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
- Hold the stretch for 20-30 seconds.
- Release and repeat on the other side.
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