assisted standing triceps extension (with towel)
- Target
- triceps
- Secondary
- shoulders
- Equipment
- assisted
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- Keep your elbows close to your ears and your upper arms stationary.
- Slowly extend your forearms upward, squeezing your triceps at the top.
- Pause for a moment, then slowly lower the towel back down to the starting position.
- Repeat for the desired number of repetitions.
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