assisted standing chin-up
- Target
- lats
- Secondary
- biceps, forearms
- Equipment
- leverage machine
- Body part
- back
Instructions
- Adjust the machine to your desired assistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
- Pull your body up by flexing your elbows and driving your elbows down towards your sides.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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