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band bench press

band bench press demonstration
Target
pectorals
Secondary
triceps, shoulders
Equipment
band
Body part
chest

Instructions

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
  3. Extend your arms fully, pushing the bands away from your chest.
  4. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
  5. Repeat for the desired number of repetitions.

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