assisted lying gluteus and piriformis stretch
- Target
- glutes
- Secondary
- hamstrings
- Equipment
- assisted
- Body part
- upper legs
Instructions
- Lie on your back with your legs extended.
- Bend your right knee and place your right ankle on your left thigh, just above the knee.
- Grasp your left thigh with both hands and gently pull it towards your chest.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.
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