back and forth step
- Target
- cardiovascular system
- Secondary
- quadriceps, hamstrings, glutes, calves
- Equipment
- body weight
- Body part
- cardio
Instructions
- Stand with your feet shoulder-width apart.
- Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- Push off with your right foot and step back to the starting position.
- Repeat the movement with your left foot, alternating legs with each step.
- Continue stepping back and forth, maintaining a steady pace.
- Repeat for the desired duration or number of repetitions.
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