assisted prone lying quads stretch
- Target
- quads
- Secondary
- hamstrings, glutes
- Equipment
- assisted
- Body part
- upper legs
Instructions
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.
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