Exercise library

dumbbell seated inner biceps curl

biceps · dumbbell

dumbbell seated kickback

triceps · dumbbell

dumbbell seated lateral raise

delts · dumbbell

dumbbell seated lateral raise v. 2

delts · dumbbell

dumbbell seated neutral wrist curl

biceps · dumbbell

dumbbell seated one arm bicep curl on exercise ball with leg raised

biceps · dumbbell

dumbbell seated one arm kickback

triceps · dumbbell

dumbbell seated one arm rotate

forearms · dumbbell

dumbbell seated one leg calf raise

calves · dumbbell

dumbbell seated one leg calf raise - hammer grip

calves · dumbbell

dumbbell seated one leg calf raise - palm up

calves · dumbbell

dumbbell seated palms up wrist curl

forearms · dumbbell

dumbbell seated preacher curl

biceps · dumbbell

dumbbell seated revers grip concentration curl

biceps · dumbbell

dumbbell seated reverse grip one arm overhead tricep extension

triceps · dumbbell

dumbbell seated shoulder press

delts · dumbbell

dumbbell seated shoulder press (parallel grip)

delts · dumbbell

dumbbell seated triceps extension

triceps · dumbbell

dumbbell shrug

traps · dumbbell

dumbbell side bend

abs · dumbbell

dumbbell side lying one hand raise

delts · dumbbell

dumbbell side plank with rear fly

upper back · dumbbell

dumbbell single arm overhead carry

delts · dumbbell

dumbbell single leg calf raise

calves · dumbbell

dumbbell single leg deadlift

glutes · dumbbell

dumbbell single leg deadlift with stepbox support

glutes · dumbbell

dumbbell single leg split squat

quads · dumbbell

dumbbell single leg squat

glutes · dumbbell

dumbbell squat

glutes · dumbbell

dumbbell standing alternate hammer curl and press

biceps · dumbbell

dumbbell standing alternate overhead press

delts · dumbbell

dumbbell standing alternate raise

delts · dumbbell

dumbbell standing alternating tricep kickback

triceps · dumbbell

dumbbell standing around world

delts · dumbbell

dumbbell standing bent over one arm triceps extension

triceps · dumbbell

dumbbell standing bent over two arm triceps extension

triceps · dumbbell

dumbbell standing biceps curl

biceps · dumbbell

dumbbell standing calf raise

calves · dumbbell

dumbbell standing concentration curl

biceps · dumbbell

dumbbell standing front raise above head

delts · dumbbell

dumbbell standing inner biceps curl v. 2

biceps · dumbbell

dumbbell standing kickback

triceps · dumbbell

dumbbell standing one arm concentration curl

biceps · dumbbell

dumbbell standing one arm curl (over incline bench)

biceps · dumbbell

dumbbell standing one arm curl over incline bench

biceps · dumbbell

dumbbell standing one arm extension

triceps · dumbbell

dumbbell standing one arm palm in press

delts · dumbbell

dumbbell standing one arm reverse curl

biceps · dumbbell