dumbbell seated reverse grip one arm overhead tricep extension
- Target
- triceps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Pause for a moment, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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