dumbbell seated shoulder press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Sit on a bench with a dumbbell in each hand, resting on your thighs.
- Raise the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
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