dumbbell side lying one hand raise
- Target
- delts
- Secondary
- trapezius, rhomboids
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Lie on your side with your legs extended and your head supported by your arm.
- Hold a dumbbell in your top hand with your palm facing down.
- Keeping your arm straight, raise the dumbbell up to shoulder height.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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