dumbbell seated inner biceps curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Rest your upper arms on your thighs, allowing the dumbbells to hang down.
- Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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