dumbbell standing one arm curl over incline bench
- Target
- biceps
- Secondary
- forearms
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Place your other hand on an incline bench for support.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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