dumbbell standing alternating tricep kickback
- Target
- triceps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, keeping your elbows close to your body.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat with the other arm, alternating sides with each repetition.
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