dumbbell standing bent over one arm triceps extension
- Target
- triceps
- Secondary
- shoulders, back
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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