dumbbell single arm overhead carry
- Target
- delts
- Secondary
- traps, core
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- Continue walking for the desired distance or time.
- Switch hands and repeat the exercise.
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