dumbbell side bend
- Target
- abs
- Secondary
- obliques
- Equipment
- dumbbell
- Body part
- waist
Instructions
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
- Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat.
© Gym visual — https://gymvisual.com/